Free Sleep Health Test
Two minutes, eight questions, instant results. Find out whether your sleep symptoms are worth a conversation — no sign-up, no cost, no catch.
A Quick Check on How You Really Sleep
This screening is based on the STOP-BANG questionnaire, one of the most widely used pre-sleep-study tools in medicine. Answer honestly about your snoring, energy, breathing, and health — the scoring happens instantly in your browser, and nothing is stored or sent anywhere. At the end you will see a risk level and a sensible next step.
It Takes Two Minutes
Eight yes-or-no questions. No account, no email, no waiting for results — your score appears the moment you finish.
Completely Private
Everything runs locally in your browser. Your answers never leave your device, so you can be as honest as you need to be.
Based on a Clinical Tool
The questions mirror STOP-BANG, used by sleep clinics worldwide to decide who needs a full sleep study.
A Starting Point, Not a Diagnosis
Screening cannot diagnose sleep apnea — only a sleep study can. This test tells you whether pursuing one is worth your while.
Answer Eight Questions
Select Yes or No for each question based on how you have been sleeping over the past few months.
This screening is informational and does not constitute a medical diagnosis. Only a sleep study performed under a physician's supervision can confirm or rule out sleep apnea.
What Happens Next
However you score, you leave with a clear plan. Here is how the process usually unfolds.
Share Your Score
Bring your result to a consultation or send it ahead. We will talk through your symptoms, health history, and what your score suggests about your risk.
Get a Home Sleep Study
If the picture points toward apnea, your physician orders a take-home monitor. You sleep in your own bed for one night while it records your breathing and oxygen levels.
Review & Treat
Once results arrive, we sit down with you and lay out the options that match your severity — oral appliance, CPAP referral, lifestyle changes, or a combination.
Scored High? Do Not Wait.
A high score does not mean you definitely have sleep apnea — but it does mean the question is worth answering. The longer apnea goes untreated, the more it costs your heart, your energy, and your focus.
Questions About Your Results?
Scoring is easy — knowing what to do next is where we come in. Talk with our team and leave with a plan that fits your life.
